White radish-clearing heat
White radish is one of the vegetables that people often eat in winter. It has sweet and spicy flavor, cool nature, enters the lungs and spleen meridians, has clearing heat and refreshing fluid, cooling blood to stop bleeding, widening the middle air, appetizing and strengthening the spleen, and smoothing the phlegm. Efficacy, treating cough, phlegm, abdominal distension and fasting. The "Compendium of Materia Medica" mentioned that radish can "give up the energy, eliminate the valley and the middle, and remove the evil heat". "The radish is stagnant, and it is effective in detoxifying wine." When eating white radish raw, its spicy ingredients can promote gastric secretion and adjust gastrointestinal function.
Radish can be used to make dishes, stir-fry, boil, and mix well. It can also be eaten raw as a fruit and has a delicious taste. It can also be used as pickles and pickles. The radishes are stewed with the meat and they taste good. Radish is a cold vegetable, and those who are overcast and cold and those with spleen and stomach deficiency should not eat more. Stomach and duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse and other patients eat less.
Yangfei Miaofang Radish and Winter Melon Yiqi Soup
[Raw materials] 200 grams each of white radish and winter melon, 50 grams of green cabbage heart, ginger, spring onion, broth, vegetable oil, refined salt.
[Methods] ① White radish and winter melon are washed, peeled, and cut into pieces; green vegetables are cleaned; ginger is washed and shredded; green onions are washed and chopped. ② Set the pot on the fire, add vegetable oil, heat, add ginger, green onion and stir-fry, stir-fry white radish and winter melon, add an appropriate amount of broth, boil on high heat, and then simmer on low heat. ③ Stew until the white radish and winter melon are fully cooked, add green cabbage heart and refined salt and cook slightly.
[Efficacy] Qingfei detoxification, phlegm relieving cough, diuretic swelling, clearing away heat and removing heat, can also help to treat heat and thirst, phlegm and heat, asthma, edema, acne, hemorrhoids, etc.
[Note] Patients with diarrhea due to spleen and stomach deficiency and those who are taking Chinese medicine should not drink it.
White radish is the main diarrhea and carrot is the supplement, so it is best not to eat both together. If you want to eat together, you should add some vinegar to reconcile it to facilitate nutrient absorption. Radish and ginseng have the same medicinal properties, and cannot be eaten together, so as not to have a medicinal effect, which will not be beneficial.